Training

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Exercise Descriptions, Common Terms, Abbreviations ( 1 2) Frontline	by HudsOFrANk	17	40,983
		Sticky: Muscle, Joint, and Shoulder Injuries ( 1 2 3 ... Last Page) EricT	by aawebdev	82	150,398
		Sticky: The Ultimate Workout Program Resource List ( 1 2 3 ... Last Page) joeyboy777	by Winciaten47	45	106,443
		Sticky: Why aren't you growing?? ( 1 2 3 ... Last Page) Darkhorse	by johnmark95	54	100,388
		Sticky: Official PR Thread ( 1 2 3 ... Last Page) Darkhorse	by ruelisla	203	136,666
		Sticky: DFT 5x5 ( 1 2 3 ... Last Page) Darkhorse	by loganchristo	122	181,130
		Sticky: Warming Up Properly ( 1 2 3 ... Last Page) Darkhorse	by rgoal77	56	78,735

		My progression on 5x5 Bill Starr Intermediate Bruno	by Bruno	0	2,626
		can't do squats ( 1 2) DepthCharge	by _Wolf_	10	10,453
		5 day split ( 1 2 3) carloz	by iron_worker	26	7,304
		All Things GVT ( 1 2) Darkhorse	by Darkhorse	15	20,279
		Hypertrophy-Specific Training ( 1 2 3 ... Last Page) Darkhorse	by Darkhorse	40	56,210
		Are there any proven ways to build muscles? damien1	by Jonson	4	2,403
		What BACK exercise do you swear bye? bboz02	by hrdgain81	7	2,765
		How long should a person lets muscles rest before working them again? LoveMuscles	by iron_worker	1	2,194
		Need Help With my Routine! thebeginning	by general	6	3,214
		Band Ideas Worth Looking AT EricT	by _Wolf_	2	2,474
		Me luverly new garage gym with pics... ( 1 2) RabidRabbit	by hrdgain81	10	3,764
		Isolating the upper, middle and lower pecs (chest) _Wolf_	by CROWLER	8	4,959
		How soon after waking up? D_M_S	by KappaRaiders	7	4,203
		Injury to elbow RileyMartin	by widdoes2504	2	2,250
		Working out 2x a week _Wolf_	by _Wolf_	5	2,944
		2 body parts a week / 5 days ken99	by ken99	0	3,230
		Running before or after lifting ( 1 2 3) dougz	by Pitysister	22	6,198
		605x2 and 405x15 Bench Press ( 1 2) Joker13	by Iced696	11	5,881
		The Coach- Dan John. ( 1 2) marv	by Pitysister	10	8,806
		DC Training – An Overview ( 1 2 3) Darkhorse	by _Wolf_	27	28,350

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