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Sticky:
Exercise Descriptions, Common Terms, Abbreviations
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Frontline
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HudsOFrANk
17
41,605
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Muscle, Joint, and Shoulder Injuries
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EricT
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aawebdev
82
151,506
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The Ultimate Workout Program Resource List
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joeyboy777
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Winciaten47
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107,499
Sticky:
Why aren't you growing??
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Darkhorse
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johnmark95
54
101,722
Sticky:
Official PR Thread
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Darkhorse
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ruelisla
203
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DFT 5x5
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Darkhorse
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loganchristo
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Sticky:
Warming Up Properly
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Darkhorse
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rgoal77
56
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My progression on 5x5 Bill Starr Intermediate
Bruno
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Bruno
0
2,656
can't do squats
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DepthCharge
by
_Wolf_
10
10,549
5 day split
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carloz
by
iron_worker
26
7,396
All Things GVT
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Darkhorse
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Darkhorse
15
20,344
Hypertrophy-Specific Training
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Darkhorse
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Darkhorse
40
56,422
Are there any proven ways to build muscles?
damien1
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Jonson
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2,441
What BACK exercise do you swear bye?
bboz02
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hrdgain81
7
2,819
How long should a person lets muscles rest before working them again?
LoveMuscles
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iron_worker
1
2,225
Need Help With my Routine!
thebeginning
by
general
6
3,270
Band Ideas Worth Looking AT
EricT
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_Wolf_
2
2,532
Me luverly new garage gym with pics...
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RabidRabbit
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hrdgain81
10
3,842
Isolating the upper, middle and lower pecs (chest)
_Wolf_
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CROWLER
8
4,985
How soon after waking up?
D_M_S
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KappaRaiders
7
4,274
Injury to elbow
RileyMartin
by
widdoes2504
2
2,288
Working out 2x a week
_Wolf_
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_Wolf_
5
2,995
2 body parts a week / 5 days
ken99
by
ken99
0
3,271
Running before or after lifting
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dougz
by
Pitysister
22
6,280
605x2 and 405x15 Bench Press
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Joker13
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Iced696
11
5,931
The Coach- Dan John.
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marv
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Pitysister
10
8,870
DC Training – An Overview
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Darkhorse
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_Wolf_
27
28,533
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