Ab exercise
There is an exercise for abs that I read about a long time ago. Something made me remember the idea...but I couldn't remember the exact exercise. I asked a guy at the gym and he told me how to do it.
What you do is hang from a pull-up bar and raise your legs to a horizontal position, straight out in front of you. And then do a pull-up while holding this position. Your palms are facing you. (I forgot what the grip is called also)
What is this exercise called...and what are your thoughts? I'm sure it's posted on here somewhere, so if I could just get a name for the exercise then I could probably search here or google it. I'm going to try to start doing this on Wednesdays with my DFT 5X5 routine. If this isn't the best ab building exercise, then what is the most intense single exercise that hits the abs the best? (aside from squats or deadlifts)
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