Bodybuilding.net - Bodybuilding Forum

Mikey05 · #1 05-24-2005, 04:21 PM

Quote:

Originally Posted by Dr X

I do them 3 times a week. Set a goal for yourself and when you acheive it set the bar higher. I don't pick a number. I just do them until I can't. O I have a time limit mostly. approx 15min
Leg raises are good too

I havn't put any time limit on my ab workout but I've just been doing crunches till I can't do anymore so I guess I was on the right track. I like doing the leg raises too, don't those mostly work the lower part of the abs?

Dr X · #2 05-24-2005, 04:39 PM

Quote:

Originally Posted by Mikey05

I havn't put any time limit on my ab workout but I've just been doing crunches till I can't do anymore so I guess I was on the right track. I like doing the leg raises too, don't those mostly work the lower part of the abs?

Yes, leg raises work the lower ab. Like Sleazy said leanness it what shows the abs. During the winter when I bulk you don't see my abs for the most part at all and I don't care. I still do them so when I cut they are very visable. You work them like any muscle. But if your thin right now you shouldn't be worrying about how your abs look. You need to build muscle first.