Ab's Question
What makes ab's so special, that doing crunchs will work? It does'nt make sense to me. Sure if you do crunch'es after about 35+ you get a "burn", But so would doing 50 reps of curls with a risistence band. And I know that wont do crap for my arms.
Btw most all my ab work I've been doing is wieghted. I know people say that "abs are built in the kitchen, but you could lose a ton of wieght and if you havent built up your abs, you still wont have any
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