According to this i'm pretty much screwed
http://www.mindandmuscle.net/mindand...D=41&pageNum=1
from the 'tests' in this article i have an Internally Rotated Humerus. I guess this is why my shoulder hurts so much when i bench. What do you guys think of this?
I guess i should take some time an try to correct it, i wonder if i should not implement the plyometrics either?
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