advice ?
I am current athlete....I'm looking to put on 10-15 pounds of lean muslce....my body fat is 12%... also i would liketo get more ripped..I weigh 190 lbs right now?.....I have always had a hard time putting on weight naturally.....my nutrition as far as my eating/ and protein in take is good..i am lifting really hard and doing cardio just about everyday....I do alot of olympic lifting...in my sport i need to be flexible,and explosive....so i cant get to big or slow..does anyone have any suggestions on enhancing supplments?...or anything that can help me?...thanks
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