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Advice for begineer, bulk or cut?



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  #1  
Old 09-02-2023, 08:07 AM
Michael8855 Michael8855 is offline
 
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Default Advice for begineer, bulk or cut?

Hello everyone,
This is my first post so I wanted to say hello to everyone.
I have a problem, I have been fighting with body fat for 5 months and I managed to cut down to 12.5%, this is my first adventure with the gym. Now the question is, should I keep cutting or start bulking?
parameters:
height: 6.4 ft
weight : 214 lb
body fat: 12.5 - 13.0%
waist circumference: 34.6 in
neck: 16 in
biceps: 15.75 in
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  #2  
Old 10-22-2023, 06:57 PM
kwitter78 kwitter78 is offline
 
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Hey man. Not too many people on this site. I was a member a long time ago ( Talo ) just came back to check out my old stuff, lol. Don?t see much action but seen this.

Simple answer is do what you feel like doing. It?s hard to be in a calorie deflect for a very long time. Maybe switch up for winter and add in cals and train hard. Keep it clean and you will lose fat while putting on muscle
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Old 03-04-2024, 03:22 AM
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JacquesB JacquesB is offline
 
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Hello, are there people here?
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Old 03-07-2024, 08:17 AM
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JacquesB JacquesB is offline
 
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Quote:
Originally Posted by JacquesB View Post
Hello, are there people here?
I would like to show you a cool thing for people who play sports.
Is this the heavy mug (heavymug.co/) Ronnie Coleman advertises? This is a great gift for an athlete.
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