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advice needed for abs



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  #1  
Old 04-01-2006, 06:47 PM
kamikaze kamikaze is offline
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Default advice needed for abs
Hey I was wondering what is the best way for me to get that last little bit of fat off my stomach? Do I just do lots of cardio? Any help appreciated.
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  #2  
Old 04-02-2006, 07:36 AM
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what is your diet like?
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  #3  
Old 04-10-2006, 02:44 PM
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speakle speakle is offline
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All the cardio in the world wont help you if your diet is crap.
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Old 04-10-2006, 02:59 PM
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right on bredrin... getting ready for my last show I only did cardio 4x a week for 35 min.. then dropped to 3 x a week 4 weeks out to prevent loosing too much size.. diet is key
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  #5  
Old 04-14-2006, 10:48 AM
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Simple formula: expend more calories than you ingest.
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  #6  
Old 04-22-2006, 12:30 PM
kamikaze kamikaze is offline
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my diet is no refined sugars (only sugar I get is from fruit) very little if any fat(saturated) but I need to up my protein intake, and I drink about a gallon of water a day.
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