Quote:
Originally Posted by 0311
LOL, Anuj, why the fuck would you think me of all people would say that's UNDULATING?!?! I said to choose one in the shoutbox.
Christ, if you're gonna say the "he said" thing, make sure I SAID IT!
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I usually do DFHT (if bodybuilding) which is UNDULATING...Different rep ranges per exercise, ect..I'm doing Westside now which has my ME lifts set a any given RM followed by higher rep hypertrophy for the supporting cast.
Linnear is THIS program listed by FI or HST...
Simple as that