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I posted this in the wrong thread this morning. The third time it's happened where I think I'm posting in one thread and it ends up in another.

Check this thread: http://www.bodybuilding.net/showthre...8689#post48684

I just posted an alternative to the ABA format which frankly I think sucks and is not the ONLY option for SS. Since the other poster never bothered to respond to his own thread again perhaps you can benefit

And just look in the journals! We have lots of Rippetoe/Starting Strength, etc. journals in there. Chock full of info.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.