Quote:
Originally Posted by grit
There are a number of ways you could start and see results. I'm sure someone will come back and disagree with me but I really wish when I started out someone would have talked me into a more basic strength program instead of messing around with complicated workouts for the first two years. I'm talking about more of a 5x5 type workout hitting the main full body lifts (which your workout has) starting low and increasing the weight each week. check out the DFT 5x5 sticky. I think I would have gained ground alot faster if I started out with a program like that. Just my two cents.
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I'll definitely check it out. I prefer something a little more simple to start out with, and add, change, and develop my own routine as time goes on.
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