After 5x5 then what?

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After 5x5 then what?

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After 5x5 then what?

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02-09-2011, 06:23 PM

TALO

Rank: Light Heavyweight

Join Date: Sep 2006

Location: Alberta , Canada

Posts: 3,077

I don't see why you have to change it if it's working.

If you have done this for 8 weeks ( just estimating ) and you feel like your still making progress then you should take a week and redo your 5RM and recalculate your lifts , then start over again . This time you will be lifting heavier weight.

Make sense ?

Unless you are board with the program , which I can't see if your making gains

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After 5x5 then what?