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  #1  
Old 05-10-2009, 06:40 PM
josephponds josephponds is offline
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Exclamation With All Seriousness...

I'm 18. About 5'4 and 130-135lbs. Here's what I want: all the information I need to add strength and get RIPPED. I want information from EXACTLY what to eat, what to lift (body parts and exercises) and when to do it all, meaning when to eat and how much to eat and when to workout and what to work. I'm not looking to get huge like a bodybuilder but the word I typically use is "compact". I want the 6-8 pack, cut biceps/triceps, built shoulders, chiseled chest, and rock hard legs. I need someone/some people in my ear telling me what is takes because for a couple of years I've been screwing around and its time to get serious. If you can proved accurate info on this please do, its greatly appreciated.

Workouts:
Mon - Chest/Back
Tues - Bi/Tri
Thur - Shoulder/Legs
Fri - Bi/Tri

PreWorkout Supplement: 1 Scoop NO Explode 10 oz Water
PostWorkout Supplement: 2 Scoops ProNOS Protein 10 oz. Water

I'm am thinking to switching to all Gaspari Products?
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  #2  
Old 05-10-2009, 07:31 PM
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Joker13 Joker13 is offline
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Location: Somewhere in the USA
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Quote:
Originally Posted by josephponds View Post
I'm 18. About 5'4 and 130-135lbs. Here's what I want: all the information I need to add strength and get RIPPED. I want information from EXACTLY what to eat, what to lift (body parts and exercises) and when to do it all, meaning when to eat and how much to eat and when to workout and what to work. I'm not looking to get huge like a bodybuilder but the word I typically use is "compact". I want the 6-8 pack, cut biceps/triceps, built shoulders, chiseled chest, and rock hard legs. I need someone/some people in my ear telling me what is takes because for a couple of years I've been screwing around and its time to get serious. If you can proved accurate info on this please do, its greatly appreciated.

Workouts:
Mon - Chest/Back
Tues - Bi/Tri
Thur - Shoulder/Legs
Fri - Bi/Tri

PreWorkout Supplement: 1 Scoop NO Explode 10 oz Water
PostWorkout Supplement: 2 Scoops ProNOS Protein 10 oz. Water

I'm am thinking to switching to all Gaspari Products?


I hear where your coming from, I really do. But there is no if you do this and this..in 3 months you will look like this.

Why don't you post up your full routine, diet. and others on here will be able to help you out.


as far as supps....save your money. If anything just get some protien mix, and a good multi vit.
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  #3  
Old 05-11-2009, 07:09 AM
mad matt mad matt is offline
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^^ x2, theres so much infomation here you need to read and research...
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Old 05-11-2009, 10:26 AM
Jonson Jonson is offline
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Join Date: Sep 2007
Location: Essex
Posts: 209
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Quote:
Originally Posted by josephponds View Post
I'm 18. About 5'4 and 130-135lbs. Here's what I want: all the information I need to add strength and get RIPPED. I want information from EXACTLY what to eat, what to lift (body parts and exercises) and when to do it all, meaning when to eat and how much to eat and when to workout and what to work. I'm not looking to get huge like a bodybuilder but the word I typically use is "compact". I want the 6-8 pack, cut biceps/triceps, built shoulders, chiseled chest, and rock hard legs. I need someone/some people in my ear telling me what is takes because for a couple of years I've been screwing around and its time to get serious. If you can proved accurate info on this please do, its greatly appreciated.

Workouts:
Mon - Chest/Back
Tues - Bi/Tri
Thur - Shoulder/Legs
Fri - Bi/Tri

PreWorkout Supplement: 1 Scoop NO Explode 10 oz Water
PostWorkout Supplement: 2 Scoops ProNOS Protein 10 oz. Water

I'm am thinking to switching to all Gaspari Products?
You dont want much do you?
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  #5  
Old 05-11-2009, 12:43 PM
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HIThopper HIThopper is offline
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I have so many smart ass comments just waiting to be typed!!

So all I'll say is Matt your avatar is awesome.Post more.!!!
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Old 05-11-2009, 01:14 PM
mad matt mad matt is offline
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Originally Posted by HIThopper View Post
I have so many smart ass comments just waiting to be typed!!

So all I'll say is Matt your avatar is awesome.Post more.!!!
Hahaha, lol...

I wish i could however my knowledge is very limited...
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