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Originally Posted by Dr X
Well I just completed 3 weeks of GVT.
First week I was so sore. Second week the soreness was almost completly gone and although I increased weight on all my lifts I felt a little weak. But the third week I was strong as hell again with increased weight again on all my lifts. I was also sore as hell again. I will do it again next week and then reevaluate at that time. the thing is my strength is going up so this has to be a good thing. A little boring tho.
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That's good to hear. I'm sure the 10 x 6 will be a lot more funner since you'll use heavier weight.
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