Here are some questions for you.
40lbs is less than 20kg, isn t it? I think such weights are too easy for you (am i wrong?). Why don t you use heavier? I am sure you are strong enough to manage with 120-200lbs in deadlifts and squats. If you operate with light (for you) weights your trainings will put little effect on your phisique.
Do you feel soreness after your workouts?
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