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After reading throught old threats and stickies please critique my new work-out routine. As I said in my former post, I am looking for more definition and strength. As a newbie I figured I do a whole body routine 3 times a week, like Monday-Wednesday-Friday.
So check it out:

squats 4 sets, 10x40
deadlift 4 sets, 8x45
db row 4 sets, 8x40
bench press 4 sets, 8x40
seated db press 4 sets, 8x35
bench dips 4 sets, 10x
incl db curls 4 sets, 8x25
floor crunches 4 sets, 10x

Thanks to you guys I realize I need more protein in my diet which I include in every meal now.

I appreciated your responses.