I would change the front raise for lateral raises on the shoulders. The presses should do adequate damage to the front delts (not really damage, but, work them good enuff). Can't neglect the side delts.
No need to do the leg curls after the squats and lunges. They should work the hams good enough.
Toe raises are overrated. Do standing raises and seated raises for calves.
No Deadlifts for the back? Or legs? I don't care what people think what muscles they are good for, but deads are a great core workout.
Is there a need to do four days in a row? Figuring you are doing cardio on at least two of the days of non-lifitng, think about taking a day off in the middle.
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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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