bodyparts
This is what I suggest
chest and tris : do tris first thet are the smaller muscle group and you do use them when doing chest by default. If you do them after doing chest they will be partly fatigued already.
back and bis: the same as above do bis first!
shoulders with traps
legs and calves
Also mix up you excercises. do not do the same excercises week after week you will get into a rut.
I would suggest if you are serious, you go to your local bookstore and pick up Arnold "DA MAN" Swarzeneggers Encyclopedia of Bodybulding. This will be your bible. ABSOLUTELY the best purchase I have ever made pertaining to training!
HOPE THIS HELPED!
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