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ankle weights



 
 
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Old 03-13-2005, 01:28 PM
Hwungster Hwungster is offline
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Join Date: Mar 2005
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Default ankle weights
I was wondering if its safe to go jogging with ankle weights. I purchased them to help improve my speed and my height. So what kind of exercises are safe and what kind arnt. Also do u guys know any safety procedures i should follow before exercising with ankle weights? such as certain stretches.
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