Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Any opinions?



Reply
 
Thread Tools Display Modes
  #1  
Old 10-17-2012, 12:40 PM
jaafar jaafar is offline
Rank: New Member
 
Join Date: Mar 2012
Posts: 21
Default Any opinions?

I believe many people heard about StrongLifts 5x5 routine but I would still love to hear your opinions, guys

3 times a week ABA (1st week ABA, 2nd week BAB, etc.)

StrongLifts 5x5 Workout A

Squat 5x5
Bench Press 5x5
Barbell Rows 5x5

StrongLifts 5x5 Workout B

Squat 5x5
Overhead Press 5x5
Deadlift 5x5
Reply With Quote
  #2  
Old 10-19-2012, 05:43 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

My vote is ABA BAB.

IW
Reply With Quote
  #3  
Old 10-29-2012, 02:53 PM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
 
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Default

Simple and effective. I think it will work great for you using this schedule and workout routine. Compound lifts are always the best.
Reply With Quote
  #4  
Old 10-29-2012, 04:40 PM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default

This is a good workout system that many people have had good results with. I'm a fan of Muscle Gaining Secrets for beginners, hardgainers, or those who are training again after being out of the gym for a long time. But any well designed plan will give you good results.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 03:43 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.