no money no protein
ive recently had a major drop in funds available for my bodybuilding aspirations and am no longer able to keep buying the whey protein i was having for the last 2- 3 months on a twice to three times a day basis. i have not noticede any major changes in strength in any of the exercises so far and have recently increased my shoulder press and deadlift even thoguh ive dropped below 50-60 grams of it per day.i weigh 150-155 pounds and have been lifting for 4 months with some big injuries that have slowed overall progress. can i still grow with this much protein or will it catch up with me. the biggest protein intake ive had recently (last 3 weeks)was 10 egg whites and a large portion of peas last night
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