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Yes that's it. And no I didn't mean has anyone done any power training, I meant functional power training. I did a workout yesterday, it was a little ruff, but I like it so far. I basically wanted a more athletic workout because I have a pretty active lifestyle.

power training = eating everything you see and lifting the nearly impossible lol

Yes I know. It's the same idea, the functional part just basically means the exercises that are picked and put into a workout are basically put together with more life application, or functionality in mind. So in other words making you stronger doing things in life than just in he gym.