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Anyone ever workout 6 days a week?



 
 
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Old 10-08-2008, 07:25 AM
leahcim's Avatar
leahcim leahcim is offline
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Join Date: Oct 2007
Posts: 28
Default Anyone ever workout 6 days a week?
I have been lowring my volume lately and feel better and thinking of trying the following split while trying to gain some mass.

Monday- Deadlift, SLDL (5 total sets)
Tuesday- Flat BB Bench, Inc. DB press (5 total sets)
Wednsday- Squat (4 total sets)
Thursday- Military Press, Upright row (5 total sets)
Friday- BB row, lat pulldown (5 total sets)
Saturday- BB curl, close bench (4 total sets)


I will work my entire body through the week, working on strength gains. Eating around 2800 calorie daily with a refeed on Sunday, my total rest day.

stats: 6' 175 lbs.
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