Read the DFT 5x5 Sticky at the top of the training forum

5x5 will help you out tremendously. Read the sticky and then if you have any questions just ask.

Good deal, I will do that, much appreciated!

P90X works!
 

its basically a personal trainer that gave you a 90 day workout plan combined with a nutrition plan.

They push a lot of products like the "recovery" drink but basically works you out 1-1.5 hours 6-7 days a week. It works because it is intense. I just finished 90 days and recommend you go for it.

forgot to mention to ab ripper works and is a B***, but you also got to burn the fat off your stomach to see the results

I've actually heard great things about the P90x, as long as you do it correctly and follow through with the plans that they have for you. If you don't work, then nothing will work!

P90x
 

I was kinda curious about it my self