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Arm Pain



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  #11  
Old 03-13-2007, 08:12 PM
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Kane Kane is offline
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Imagining a grade 1 strain + working out with grade 1 strain = "doing dumb shit I dont need to be doin" jk

Give it some more time, because a grade 1 can turn into a 2 or 3 pretty quick if you don't recover enough.
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  #12  
Old 03-13-2007, 08:38 PM
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ONDraft ONDraft is offline
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aighttt-t--

how do we even no 4 sure if its strained,could it be like extremly sore possibly? lol and how will i know when to get bak into workin out n shit.
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  #13  
Old 03-13-2007, 08:42 PM
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Frontline Frontline is offline
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Quote:
how do we even no 4 sure if its strained,could it be like extremly sore possibly? lol and how will i know when to get bak into workin out n shit.
If you want to know for sure you would have to go to a doctor, I do however agree that it is most likely a strain from the description. If it is a strain, your doctor is going to tell you exactly the same thing we told you: rest and avoid doing anything that agitates it. Strains are not a big deal and you can work around them.
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  #14  
Old 03-13-2007, 11:20 PM
EricT EricT is offline
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Absolutely.

You misunderstood what I wrote in the sticky, btw. The purpose of that was to emphasis the importance of IMMEDIATE first aid. I meant if you hurt your arm, for instance, DURING a workout, you need to stop right away and begin first aid, immobilize the area, etc. To minimize further damage, bleeding, etc.

I didn't mean you could never work your legs if you had an upper body injury. It depends on what the injury is.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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  #15  
Old 03-14-2007, 04:57 PM
garyD96 garyD96 is offline
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Same shyt happned to me. infact even yesterday i strained my arm, usually id wait 7-10 days beofr ehitting the gym. also in the mean times work on your core or lowerbody.
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  #16  
Old 03-14-2007, 09:34 PM
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what do you suggest in terms of core- with not usin your arms?
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  #17  
Old 03-15-2007, 06:26 AM
EricT EricT is offline
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ONDraft, you can do whatever doesn't hurt. You can do squats if the arm position doesn't hurt. Your body should lead you.
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  #18  
Old 03-22-2007, 04:57 AM
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I agree with Eric and the others that you can still do some work without aggravating the arm injury such as legs. Good luck and heal up.
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