Bodybuilding.net - Bodybuilding Forum

I seem to not be able to get any significant size in my arms....can you guys post some of your workouts.

Workouts are in large part individualized to suit one's needs. Could you post your workout? That'd help.

Key points to consider:

* Focus more on heavy presses and pulls instead of curls and extensions. An example would be doing more barbell rows/weighted pullups vs. concentration curls.

* Work arms more frequently than once in a week.

* Keep in mind that triceps (not biceps) make up 2/3 of your arm's girth. So endless curls won't help.

* Genetics. Some people could have a max of 17", others could have 20".

* If your arms aren't up to snuff, then formulate your workouts to help specifically bring them up... An example would be doing underhanded chins (for a back exercise).

* Focus your energy on compounds for the majority of your workouts. An example of a preferred triceps exercise is a press such as close/reverse grip bench.

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