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Assistance Exercises for Starting Strength



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  #1  
Old 07-12-2008, 07:21 AM
Chris SP Chris SP is offline
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Default Assistance Exercises for Starting Strength
I'm sorry if this has been covered, I tried searching first.

What's the best way to add in dips and pullups/dips in SS?
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  #2  
Old 07-12-2008, 08:24 AM
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Pitysister Pitysister is offline
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i like pullups on dead days...and dips the other days...pullups usually 4 sets to failure...dips 3 sets....weigthed if possible.
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Old 07-12-2008, 08:41 AM
Chris SP Chris SP is offline
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Thanks; forgot about the ss thread with lots of options for assistance work.
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Old 07-12-2008, 01:38 PM
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_Wolf_ _Wolf_ is offline
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I agree with Pity.
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