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Hey I need some more exercises for my back!
If u guys know anything besides rows, share!!

DEADLIFTS and pullups.

lat pull dwns. wide gip . mid grip. close grip. reverse grip
bent over rows. straight arm back extention.
ur back is huge one of the only muslces u can do so many work outs on.its like a kid in a cady store whe its back day and u walk into the gym. i like that. some one should quote me. lol
im starting to think im waistig my time replying to these posts.....

Deadlifts are nice
Wide grip pull ups on a straight bar dominate the lats
My favorite is single db rows

If you are going to reply using text message abbreviations (ur, im, u) and no capital letters, please don't reply at all. It's hard on the noggin trying to decipher 12-yr-old text scrawl.

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Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow.
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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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. Feel free to stop by and comment.

Well, I am very sorry BG5150 I did not know that this thread was an English spelling test.
Got a problem with me PM myself with you issue , rather than making me look like I am a 12 shit cunt thatknows nothing.
thank you mate

Never said you a a person thatknows nothing. [sic] But you do look like a "12 shit cunt" (wow, that's a vivid simile, huh?) if you type like that.

Ban this guy...he's the same as bigben_boi

That's a job for Sleazy. I don't have the option to ban an ip address. So he'll continue creating new yahoo addresses and usernames off of his personal computer's IP address shown here: 69.221.225.81

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I can be found at
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Is this guy for real? If you are seriously looking for help put forth a little effort and read the stickies and other posts for information before posting ridiculously lame questions and wasting people's time.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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