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  #1  
Old 04-25-2007, 01:17 PM
bigbenbaby bigbenbaby is offline
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Default Back exercises

Hey I need some more exercises for my back!
If u guys know anything besides rows, share!!
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  #2  
Old 04-25-2007, 01:22 PM
EricT EricT is offline
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DEADLIFTS and pullups.
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  #3  
Old 04-25-2007, 06:21 PM
austrailia21 austrailia21 is offline
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lat pull dwns. wide gip . mid grip. close grip. reverse grip
bent over rows. straight arm back extention.
ur back is huge one of the only muslces u can do so many work outs on.its like a kid in a cady store whe its back day and u walk into the gym. i like that. some one should quote me. lol
im starting to think im waistig my time replying to these posts.....
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  #4  
Old 04-25-2007, 06:40 PM
Eddie0206 Eddie0206 is offline
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Quote:
Originally Posted by austrailia21 View Post
its like a kid in a cady store whe its back day and u walk into the gym.
Deadlifts are nice
Wide grip pull ups on a straight bar dominate the lats
My favorite is single db rows
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  #5  
Old 04-25-2007, 06:53 PM
Scorcher2005 Scorcher2005 is offline
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Ban this guy...he's the same as bigben_boi
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Old 04-25-2007, 07:02 PM
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Kane Kane is offline
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This is funny because nowhere in any of these posts does it ask for a rep/set range, simply 'more' exercises.

Just google search and you can find exercises. I also think there is a sticky about exercises on here.

Try reading the forum instead of just posting please.
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Old 04-25-2007, 08:09 PM
austrailia21 austrailia21 is offline
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haha thx eddie
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Old 04-25-2007, 08:28 PM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by Scorcher2005 View Post
Ban this guy...he's the same as bigben_boi
That's a job for Sleazy. I don't have the option to ban an ip address. So he'll continue creating new yahoo addresses and usernames off of his personal computer's IP address shown here: 69.221.225.81
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Old 04-26-2007, 01:53 AM
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widdoes2504 widdoes2504 is offline
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Is this guy for real? If you are seriously looking for help put forth a little effort and read the stickies and other posts for information before posting ridiculously lame questions and wasting people's time.
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Old 04-26-2007, 01:18 PM
Darkhorse Darkhorse is offline
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Thanks Sleazy.. Nothing like an IP banning to jumpstart the day.. Won't be seeing him again.
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