Back in gym after injury

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Back in gym after injury

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11-27-2005, 06:35 AM

imthefin

Rank: New Member

Join Date: Oct 2005

Location: Middle of the Atlantic

Posts: 27

Back in gym after injury

I was out with a lower back pull for 2 wks. My first day back I did a back and shoulder routine. I did the same weight that I did before the pull to get back in the swing of things. Just curious as to when would it be safe to move up in weight? I want to prevent another injury. But I felt great at the gym and my lower back is fine.

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Back in gym after injury