Woorkout Plan
Hello Everyone!
I am 19 Year Old & I Have Just Started Going To Gym & There I Found Many Guys & Asked Many Of Them About The Workout!
& I Was Amazed To See Every One Was Telling Me A New Story No One Was Telling The Proper Workout!
So My Request Here To All Friend Is That Tell Me A Workout Plan
Like
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
& Also Suggest Me The Excercises & Their Order Of Performing,
Bicep,
Tricep,
Chest,
Lats,
Shoulder,
Abs, Etc
& The Order Of Exercises Which To Perform First & After That Which Will Be Next Excercise & Upto So On!
& Also Tell Me The Diet Plan.
I Need Quick Response As I Have Started Going To Gym & Cant Wait More Searching For The Workout Plan.
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