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  #1  
Old 01-21-2008, 02:24 PM
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Default Power Curls
hi everyone,

ive been trying to hunt for a description for this exercise and to no avail...maybe (and most probably) ive been going at it wrong but can someone please tell me what a Power Curl is???

thanks a lot
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  #2  
Old 01-21-2008, 02:26 PM
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ok, i got it haha:

http://youtube.com/watch?v=CaLV8usaRp8
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Old 01-21-2008, 04:11 PM
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the key thing you want to watch for...is to just round the utmost shit out of your lower back.

conquer that...and you have conquered the power curl.
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Old 01-21-2008, 04:26 PM
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^^^^LOL

A picture of grace that was.
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Old 01-21-2008, 04:53 PM
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He has perfect form. I mean it's call a Power CURL. Heeeelloooo.. That means you have to curl everything, including your back.
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Old 01-21-2008, 04:55 PM
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OH. It makes more sense now. Leave it to Dave to cut through the BS LMAO
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Old 01-21-2008, 07:35 PM
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Guys, he has ALOT of kettle balls in the background...Obviously he knows his shit!
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Old 01-22-2008, 07:00 AM
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That looks like a real good way to hurt yourself. Why not just deadlift, and then curl?
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Old 01-22-2008, 07:05 AM
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i think everyone just wants to be some sort of fitness guru. so they just think of a bunch of stupid stuff to do.
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Old 01-26-2008, 06:53 AM
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that looks like a really really good way to injure a biceps tendon, not to mention throw out your back.

yikes!!!!
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