Bodybuilding.net - Bodybuilding Forum

When i do leg press it feels like i just did deadlifts; my lower back feels tight. Why?

I would guess that its the machine. If I do really heavy sets on certain machines I can feel the back support really putting pressure on my lower back and sometimes I end up with a lower back pump or even pain. (Which is why I stay away from those machines)

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Does your ass lift off the chair at all?

no....my ass stays flat

you could be leaned back to far, i know the legpress at my gym has a good space (about 6 inches) between the seat and the back so if its leaned to far back on heavy sets my back starts to hurt alittle.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...