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04-11-2006, 06:27 PM

Ant Mitchell Ant Mitchell is offline

Rank: Member

Join Date: Dec 2005

Location: CT

Posts: 102

back thickness

I've been focusing a lot lately on horizonal rows thinking that would help thicken my back, and it has, however mainly the outside lats, just below the shoulder. I was wondering what should I be doing to thicken the middle back, and also widen lower lats? Thanks

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6', 212 lbs, ~15% BF

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