Bad Back when squatting

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Bad Back when squatting

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10-20-2008, 03:59 AM

samrai18

Rank: New Member

Join Date: Sep 2008

Posts: 16

Bad Back when squatting

Last few sessions ive had a bad lower back when squatting in the smith machine because we havent got a squat rack, it kinda feels like the spine at the bottom of back is squashing together, was really hard to do pendlays today because my back was hurting, what should i do, im doing bill starrs 5x5

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Bad Back when squatting