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Always taking it serious lol

It was nothing against you..it's just that most of the time when someone is not provided with a simple one size fits all answer they tend to just humor you

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

I'm with Eric.

And Pity.

Matt, get a video of you doing squats. This is the 21st century. Get a video. It will be the only way anyone here can come close to telling you where you're messing up.

So, get a vid ASAP...

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I understand. Some of what Eric Cressey talks about i may not fully understand but i wont be afraid to ask for help.

Did you read what I wrote, Matt?

I will get that video, but i do think pity is right when he says its normal soreness, its the third time ive ever done sqats and i did 5/5 with 110kg (220)

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At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

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Sorry wolf im just dead slow at typing

The third time you ever done squats with 5x5 at 110kg?
That is pretty goddamn heavy for your third ever time of doing them.

I dont think its that good, guys on here do double that and its less than my bench.

LOL...i am sensing a half squat right now. Unless you weigh like 300 lbs in which case doing a 200 lbs squat isn't all that unbelievable. Put up a vid. Lets see your form.