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Band Assisted Chin ups - Video



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  #1  
Old 10-05-2009, 09:52 PM
twoshay twoshay is offline
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i can only do a couple of chin ups so far, would it be more beneficial to do 3 small sets to fail than something like this?
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Old 10-06-2009, 05:30 AM
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iron_worker iron_worker is offline
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Its only effective if you're at least as hot as her....


Wow!

IW
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Old 10-06-2009, 06:29 AM
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Pitysister Pitysister is offline
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Originally Posted by twoshay View Post
i can only do a couple of chin ups so far, would it be more beneficial to do 3 small sets to fail than something like this?
there's a training method called grease the groove...which would be really good for you how many can you do?

http://humanmachine.wordpress.com/20...-for-strength/
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