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Bar Position w/ squat?



 
 
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Old 07-08-2007, 05:51 PM
Mahargg7715's Avatar
Mahargg7715 Mahargg7715 is offline
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Join Date: Mar 2007
Location: FL
Posts: 60
Default Bar Position w/ squat?

Hey guys, recently i have read that the positioning of the bar on ur traps can affect ur squat. Like either mid range of the trap or above or below. Whats the best position then? I dont really pay much attention to that but i think mine is more mid-range. Will this help my squat?
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