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Alright I actually got this routine off a buddy of mine...

mon - chest
1)Bench press or dumbbell press - 3x6-10
2)incline press or incline db press - 3x6-10
3)incline or flat flies - 3x10
depends on how i feel if i do the 4th exercise
4)decline bench or cable crossovers

tues - back
1)lat pulldowns (wide grip) 2x6-10, lat pulldowns (close grip) 2x6-10
2)bent over rows 3x6-10
3)standing deadlifts 3x10
4)seated rows 3x6-10

wed - legs
1)squats 4x4-10
2)leg press 3x6-10
3)leg extentions and curls 3x10
4)seated calve raises 3x10-20
depending on the energy i have
5)lunges w/ db's in hands

thurs - tri's and bi's
tri's
1)skull crushers followed by presses 3x6-10
2)rope pulldowns 3x10
3)tri extentions 3x8-12
4)dips 3 sets to failure

bi's
1)e-z-bar curls (close) 3x6-10
2)barbell curls (wide) 3x6-10
3)hammer curls (seated) 3x6-10
4)concentration curls 2 sets to failure

fri - shoulders
1)military press 3x6-10
2)front barbell raises 3x6-10
3)side db raises 3x6-10
4)upright rows 3x6-10

Sat:off
Sun:off

What do you guys think,Im building for Strength+Slight increase in Mass. Any thoughts!!!