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Old 06-06-2008, 06:57 PM
RileyMartin's Avatar
RileyMartin RileyMartin is offline
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Join Date: Feb 2008
Location: NY
Posts: 106
Default Beginner question
Hi all,

I've got a real basic question. I've been lifting for 6 months now and I've slowly increased the weight so as not to injure myself since I've been pretty sedentary for the past 10 years. I thought it best to take it real slow. I'm down to sets of 4 reps now on most lifts and I'm really pushing myself now to make gains in strength and see what my max lifts are. So my question is how do I know if I'm 'over training' or if I'm doing a good job and just training really hard? Thanks.

Riley
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