Beginner routine
Hey,
I recently just moved in with my dad and he has a Weider 8510 home gym in the garage. I have always lived with my moma and have been a bit of a mamas boy ahaha. I need to put some weight on, I weigh 132lbs and I'm 5 ft 9". What would be a good routine to start out with on the machine? maybe even some stuff I can do in my room using my own weight maybe? I don't have any access to a Gym where I live so what I've got is what I'm stuck with unfortunately.
Thanks for any of your help.
Weider 8510
Leg Extension: Yes
Hamstring Curl: Yes
Row: Yes
Arm Curl: Yes
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