Go Back   Bodybuilding.net - Bodybuilding Forum > >


Beginnerīs Training Routine...



Reply
 
Thread Tools Display Modes
  #1  
Old 09-08-2012, 08:27 AM
tedprincejnr's Avatar
tedprincejnr tedprincejnr is offline
Rank: New Member
 
Join Date: Sep 2006
Location: Ecuador
Posts: 14
Send a message via MSN to tedprincejnr
Default Beginnerīs Training Routine...

Hi guys,
this is my training program,
take a look...
this is my first 4-8 weeks beginnerīs training program...

Twice a Week Single Set Full Body Workout

Squats (15 reps)
Bench Press (8 reps)
Military Press (12 reps)
Triceps Pushdown (12 reps) / Bench Dips (1 set to failure)
Biceps Curls (12 reps)
Crunches (1 set to failure)

this is my second 4-8 weeks training program...

Squats (8-12 reps)
Lunges (8-12 reps)
Bench Press (8-12 reps)
Lat Pulldown (8-12 reps)
One Arm Dumbbell Row (8-12reps)
Shoulder Press (8-12 reps)
Air Bike (1 set to failure)

...any advice/tips?

Note: thank you for your attention.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 06:10 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.