Bodybuilding.net - Bodybuilding Forum

Well, I am about 5'10 and weigh around 130lbs. I weighed around 150 2 years ago. I am 22 right now. I worked out my senior year of high school, began benching 135 and ended at 215 only 4months later. since then ive been attending college and forgetting about eating i guess.

I am looking to gain 10-20 lbs right now, (gain to around 145-150). I have been taking protein the past week or so trying to have about 100 grams of protein each day which was enormous amounts compared to my old routine. I have been doing pushups daily basically. Started out last week doing around 20 at a time, and now a week later i do around 45. I have 30 lb dumbells and curl those every couple days (usually 2-3 sets of 5).

I need some tips basically. I am not looking on spending that much money or going to the gym every day. I have 2 30lb dumbells and myself basically. I am going to be buying more protein and am going to begin taking it 2 times daily instead of just once. if you have an idea with different dumbells weights i would consider purchasing them. Please send me info back. Thank you.

Also, where do you think i would be in about 1month from now if i continue just the way i am? doing pushups daily and curls every other day and taking 150 grams of protein daily as well? I know you can't say for sure, but just an idea would help. Thanks