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bench press form



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  #21  
Old 12-11-2007, 06:48 PM
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MONSTAFACE MONSTAFACE is offline
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i def did it with my legs down today lol. didint feel to much different. i guess i got ot the point i dont need ot arch my back to get weight up. thanks eric
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Old 12-12-2007, 04:42 AM
EricT EricT is offline
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You're welcome.
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Old 12-12-2007, 11:01 AM
teamfast teamfast is offline
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Point taken as well.
For the record i have my feet on the bench not in the air like monstaface.
I will try avoiding this habit from now on.
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