Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Reload this Page best set-rep for muscle gain
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

best set-rep for muscle gain



Reply
Page 2 of 2 1 2
 
Thread Tools Display Modes
  #11  
Old 07-29-2009, 04:39 AM
Johan's Avatar
Johan Johan is offline
Rank: Member
  
Join Date: Oct 2006
Location: Bagram AB Afghanistan
Posts: 144
Default
HAHA^ Wait thats not funny, thats what ive been doing for over a year
Reply With Quote
  #12  
Old 07-29-2009, 05:49 AM
supermad's Avatar
supermad supermad is offline
Rank: Member
  
Join Date: Apr 2008
Location: hicktown indiana
Posts: 118
Default
HAHA! No pain and all gain.
Reply With Quote
  #13  
Old 07-29-2009, 06:36 AM
emaciatedfag emaciatedfag is offline
Rank: New Member
  
Join Date: Jul 2009
Location: If you MUST know, you slippery minx, send me an erotic PM and I'll consider telling you...pyscho.
Posts: 32
Default
Trolling?? There's no trolling in bodybuilding!
Reply With Quote
  #14  
Old 02-28-2012, 05:42 AM
Abell Abell is offline
Rank: New Member
  
Join Date: Feb 2012
Posts: 10
Default
Well, I know its effective enough. But I've given it up coz
I was suffering from muscle pull. Not going to do it again.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #15  
Old 02-28-2012, 09:20 PM
marinevet's Avatar
marinevet marinevet is offline
Rank: Member
  
Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
Default
12, 10, 8, 6 has been helpful to me for upper body. On quads it's 4 x 25 for leg extensions, 2 x 25 for hams, 5 x 10 for leg press, 5 x 15 for calves, and 4 x 25 for abs.
__________________
Current Stack
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply
Page 2 of 2 1 2

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 07:51 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.