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Best time for differant cardio...?



 
 
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Old 08-14-2006, 08:45 AM
sdt19 sdt19 is offline
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Join Date: Sep 2005
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Default Best time for differant cardio...?
on my cardio days, i like to do 2 sessions of it. What would be better HIIT in the AM Low intensity in the PM, vice versa, or two low intensity sessions? I'd appreciate any input on this. I'm trying to maximize fat loss
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