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Make sure your diet is on track man! At a young age, don't worry too much about supplements. Make sure you're getting enough energy from whole natural foods. They'll go a lot further. Remember, they're called "supplements" for a reason - Eat lots of greens and drink plenty of water.

You're soon going to be in a prime stage for building muscle. May as well get a head start!

ok thanks

Agreed with irondog on eating naturally healthy food. There are actually many natural food around that can help burn fats and grow muscles, believe it or not. And the best part is they are 100% natural and does no harm to your body. In fact, they boost your body's metabolism and make it better and more efficient at losing fats and growing lean muscles.

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