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Bicep/Tricep growth/Chest



 
 
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Old 12-09-2005, 12:46 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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The grip is palms facing each other, holding onto the butterfly handle, I use the bent-over barbell stance.

I found a site that has a video for it, I dont squat quite as much, but the general form is there.

http://www.shapefit.com/middle-back-...-bar-rows.html

Last edited by Kane; 12-09-2005 at 12:52 PM.
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