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max pasi 11-13-2011 01:43 AM

Bicep/Tricep imbalance
My Biceps are under-developed.My triceps seem to be dominating. How can shock the Biceps to grow. I use moderate weights on dumbbell and barbel curls

FitnessFreek 11-13-2011 06:10 PM

Triceps should be bigger than biceps...

redbill73 11-14-2011 05:28 AM

Found that seated dumbell concentration curls work for developing the guns. Make sure you go heavy!

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